Biotin is often called “the beauty nutrient” because of the fundamental nutritional support it provides for healthy hair, skin and nails. In fact, many European nutritionists refer to biotin as “vitamin H,” in reference to “Haar and Haut,” the German words for hair and skin, and you’ll find biotin in many hair and skincare products. Among nutrition-conscious beauticians, supplemental biotin is viewed as practically indispensable for maintaining strong, thick nails and lustrous hair with excellent body. But the benefits of biotin go far beyond its role in maintaining a healthy appearance; it is involved in numerous physiological processes throughout the body with wide-ranging influences on mental and physical wellbeing.
Many of biotin’s most vital roles center on energy production, which is why biotin supplements have emerged as a popular favorite among serious athletes looking to gain a competitive advantage. Most of the energy-enhancing effects of biotin stem from its central role gluconeogenesis, the process by which glucose is generated from non-carbohydrate substrates such as pyruvate, lactic acid and glycerol. Biotin supplies the carboxyl groups that activate the enzymes responsible for gluconeogenesis, giving brain and muscle cells an energizing boost. It is also an essential cofactor for several enzymes involved in fatty acid metabolism and the breakdown of branched-chain amino acids, both of which contribute significantly to the body’s total energy output.
Suggested Use: As a dietary supplement, take one softgel per day with water.
WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not refrigerate.
Supplement Facts
Serving Size 1 Softgel
Amount Per Serving | % Daily Value |
---|---|
Biotin
10,000 mcg
|
33,333% |