Control your sleep/wake cycle with the help of Swanson Melatonin! This useful hormone works to restore normal sleep patterns while delivering excellent antioxidant support to the body. Appropriate melatonin levels have also been tied to healthy cognition and stress management. Each capsule supplies 3 mg of melatonin.

Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.

WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use.

Supplement Facts

Serving Size 1 Capsule