Get your sleep-wake schedule back on track with Swanson Extra Strength Melatonin. Each capsule delivers a potent 5 mg melatonin to help restore normal sleep patterns.

So what is melatonin? It is a hormone naturally produced by the pineal gland that signals the body when it is time to sleep. Unfortunately that production can be disrupted by multiple factors, including age, travel, shift work and more. Adding a melatonin supplement to your nighttime routine can help support healthy levels in the body so you can get the restorative sleep you need.

Product Details

• Helps support a healthy sleep-wake cycle
• May restore normal sleep patterns
• Appropriate melatonin levels have been tied to healthy cognition and stress management
• Transparent labeling—no ingredients hidden behind proprietary blends

Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.

WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.

Supplement Facts

Serving Size 1 Capsule

*Daily Value not established.